careful about what they eat<\/a> so, although they eat sugary and carbohydrate-rich foods for breakfast, their overall daily intake of sugar is not excessively high. This is because dessert is mainly reserved for celebrations and family meals at the weekend, and alcohol consumption is low. <\/strong><\/p>\n\n\n\nItalians are now also gradually starting to introduce protein in their breakfast, as knowledge of what makes a healthy breakfast is spreading and reaching people. <\/p>\n\n\n\n
Of the seventy Italians that I interviewed, five ate a sandwich for breakfast, where the filling contained some protein, one ate cold meats, one ate walnuts, one ate spreadable cheese, one ate Ricotta cheese and one ate pancakes, which was advised by a nutritionist. <\/p>\n\n\n\n
It is possible that we might see the Italian breakfast switching to more savoury foods in future.<\/p>\n","protected":false},"excerpt":{"rendered":"
Italy is famous for its cuisine, so you may have wondered what Italians eat for breakfast and what makes a good Italian breakfast. In this post, I have surveyed seventy Italians and I have compiled the five top things that they eat for breakfast, in order of frequency. Read on to find out more! Italian […]<\/p>\n","protected":false},"author":1,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured.jpeg",1200,848,false],"thumbnail":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured-150x150.jpeg",150,150,true],"medium":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured-300x212.jpeg",300,212,true],"medium_large":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured-768x543.jpeg",768,543,true],"large":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured-1024x724.jpeg",1024,724,true],"1536x1536":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured.jpeg",1200,848,false],"2048x2048":["https:\/\/contentoitaliano.com\/wp-content\/uploads\/2021\/07\/Breakfast-featured.jpeg",1200,848,false]},"uagb_author_info":{"display_name":"Federica","author_link":"https:\/\/contentoitaliano.com\/author\/fedemenchinelli\/"},"uagb_comment_info":0,"uagb_excerpt":"Italy is famous for its cuisine, so you may have wondered what Italians eat for breakfast and what makes a good Italian breakfast. In this post, I have surveyed seventy Italians and I have compiled the five top things that they eat for breakfast, in order of frequency. Read on to find out more! Italian…","_links":{"self":[{"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/posts\/1498"}],"collection":[{"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":5,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":4417,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/posts\/1498\/revisions\/4417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/contentoitaliano.com\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}